Low in fat and high in fiber, the confectionery anko is becoming an option for fitness fanatics and bodybuilders who want to make the most of a traditional Japanese sweet known as wagashi.
Obviously, to maintain a shape, it is essential to have a balanced diet. What we are showing here is a possibility for those who are athletes and bodybuilders and who want to try something different without having to eat a lot of fat and carbohydrates.
So, always maintain a healthy diet and regular exercise so that you can have good health. And if you have any problems with your diet, be sure to consult a doctor and a nutritionist.
The Japanese candy that is the new darling of the fitness world
Red bean paste is seen as an “elegant” diet candy for many, as it goes with just about anything, including dairy products, breads and fruits, and many other sweets.
Yuri Akiyama, a 32-year-old illustrator from Ushiku in Ibaraki Prefecture near Tokyo, became addicted to anko in high school when she became more conscious of her diet.
After learning about the low-fat anko compared to western confectionery, she started to eat red bean paste snacks like taiyaki, a Japanese fish-shaped cake filled with anko, dorayaki, pancake-like hamburgers rolled in anko and monaka, anko between two thin wafers made of mochi.
although the confectionery wagashi be “simple, it also has its own qualities,” she said.
Akiyama started making his own unsweetened fermented anko about a year ago. She eats it, as it is, on top of rice or sprinkled with toasted soy flour. “kinako”. “I don’t have to worry about calories,” she brags.
You can expect fitness coaches and bodybuilders to stay away from anything sweet, but they also find treats made from adzuki beans hard to pass up because of the health benefits.
A bodybuilder who consumes Japanese candy to stay in shape
Hiroyuki Nagai, 41, is a competitive bodybuilder in Matsudo, Chiba Prefecture, and loves anko.
“Red bean paste, rich in carbohydrates and dietary fiber, is indispensable for adjusting the intestinal environment, which tends to be disrupted when dieting,” said Nagai.
Bodybuilders in the United States regularly eat anko these days, he said. To capitalize on the growing demand among regular exercisers, fitness anko have launched drinkable or stick-type products that can be easily consumed during training.
So, if you want to stay healthy or follow a fitness lifestyle, be sure to try this candy. It can help you stick to your diet and still eat something different.